Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing - Houston was the first affiliate Rock Steady gym in Texas dedicated to the fight against Parkinson’s.
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life.
By exercising with coaches in your corner, you can fight this opponent and start to feel and function better. RSB is a non-contact boxing & fitness inspired program dedicated to helping people who are diagnosed with all levels of Parkinson’s. These innovative classes are getting amazing results, even slowing down the progression of the disease. We send a message of hope and motivation to our boxers. They may not win titles or trophies, but they are all champions in the Rock Steady Boxing Ring.
We love you Phil Bozzo!
One of our founding boxers has passed away, but left a powerful message...
..."I've found a whole new group of friends at the age of 85. I've lost 20 pounds, and gained more than words could ever say." When Phil passed, he was wearing one of his Rock Steady Boxing shirts. The family has asked that in lieu of flowers, please make a donation to Battenberg's Martial Arts & Fitness - where Phil trained, and where his legacy can help other boxers in the future!
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life.
Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. If you have, or know someone that has Parkinson's in Houston, please tell them about this opportunity!
Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.
Boxing Class
Boxing classes will help build impressive power, strength, flexibility and speed! By exercising with Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life..
Yes, YOU can do it!
Rock Steady classes are divided into four levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness.
We require all potential boxers to complete an assessment with one of our Coaches to determine the class placement that would be of greatest benefit to them.
Classes are held at 11:30am - 12:30pm every Tuesday and Thursday, at Battenberg's Martial Arts & Fitness, 3930 Glade Valley Dr (In between Walmart and K-Park) Kingwood, TX 77339.
We also have an Open Rock Steady class on Saturdays from 11:30am - 12:30pm.
There is a registration fee of $50 for your personal assessment, boxing gloves, and hand wraps. Membership is $150/month for up to three classes per week. We will pro-rate your first months payment with however much time is left in that month.
Our classes are available so that ALL levels of people affected by Parkinson's disease will be able to participate. NO prior boxing (or even exercise) experience is necessary! YES, you can do it. We can tailor every exercise to meet your needs. You will be AMAZED at how much you can do with a little extra motivation!
We make it very easy to start with us. First, give us a call to set up your first viewing day (watch the class that you will be taking soon). CALL 281-360-5460. Second, come watch a class, meet our students, and get to know us. Next, we will give you all the 'paperwork' you need to get started training with us. We will help you FIGHT BACK AGAINST PARKINSON'S!
Video Length (6:58) Muhammed Ali, Michael J. Fox, Linda Ronstadt Video Length (1:56)
"World News Tonight!" "We know that Forced, Intense Exercise is a Combatant to Parkinson's Disease!" Video Length (3:22)
"Rock Steady Boxing, The Foundation" "The history of Rock Steady Boxing - which will forever change the history of Parkinson's Disease."
"Rock Steady Boxing, The Foundation" "That's the day he found Rock Steady, and that's the day his life changed!" Video Length (5:08) "I think the thing that has been most impressive to me is to see how committed and dedicated these individuals are who are coming to train." Video Length (1:39) "Kingwood, Tx - Fighting back against Parkinson's Disease Literally!"
Rock Steady Boxers - Houston, TX
"Fancy Nancy" Biddle:
"Never in a million years did I think I would become a "Boxer." But at Rock Steady Boxing, we are a team, and I am getting stronger every day."
Phil "Iron Man" Bozzo:
"I look forward to training with these great coaches every week. Actually, I wish I could do this every day!."
Rusty "Tin Man" Lewis:
"I am getting stronger by the day!."
Tim Freeman:
"Training hard is the best way to combat P.D.."
Mike McGinn:
"I am able to train hard with our Cornermen. Thanks for the support."
Alex Flynn:
"My next journey with Parkinson's is to Row the Pacific: from California to Hawaii. Anything is possible!"
Beverly Bowers:
" Rock Steady Boxing helps me come ALIVE!"
Julie Williamson:
" With Rock Steady Boxing...I feel as though I can still compete, succeed, and excel in physical activities."
Rick Silva:
" I train as hard as I can to beat this."
Pat Williamson :
"Finally! I work out at Rock Steady Boxing - Houston, and then I want to EAT again!"
Klaus Pistorius :
" I am determined to beat Parkinson's Disease!"
Delores Hyde :
" I love working out with people I love."
George Brown :
" I love working out with people I love."
Sue Wood :
" I love working out with people I love."
Beau Biron :
" I love family owned businesses. I had one for 40 years, and look forward to traveling an hour each way to train with the Battenberg's."
Scott Vierck :
" I travel often, but every chance I get...I train at Rock Steady Boxing, Houston."
Justin Curren :
" I feel like a fighter every time I come to Rock Steady Boxing, Houston!."
James Crow :
" I feel like a fighter every time I come to Rock Steady Boxing, Houston!."
Johnny Cornish :
" I have more energy and enthusiasm than I have had in a long time when I am training at Rock Steady Boxing, Houston!."
Bruce Tesner :
" I love training! The boxing is tough, but I can really see a difference."
Greg Brown :
" I am DETERMINED to beat Parkinson's Disease!."
Sal Vela :
" I am in a fight for my life! I will prevail!."
Cliff Padgett :
" I am more motivated than ever to beat this P.D.!."
Allen Crader :
" I always knew I was a fighter! Rock Steady Boxing is showing me just how much fight I have in me."
Debbie Walters :
" I love training at Rock Steady Boxing with the positive people around me!."
Deborah Schwab :
" What a great workout Rock Steady Boxing, Houston gives. I can't wait to train every week!"
The History of Rock Steady Boxing
Indianapolis, IN - 2006
Marion County Prosecutor, Scott C. Newman, was diagnosed with Parkinson's Disease.
